Most photos are linked to larger images so please click on them to see the full size picture.

Track Workouts

For more info see this listing.
More track workout photos.
Pep talk at the track. Running with your pace group.

The Augustana College track provides a great place to do speed work with lots of other runners at your skill level.

Weekly Runs

For more info see this listing.
golden   squint

Through out the Quad Cities are running groups: some are early morning, others are evening, with choices of weekends or mid-week starting venues.

Organized Races

For more info see this listing.
marathon_train   Distance Classic Start
24 Hour Run   Quad City Distance Clasic
Du State Du   Turkey Trot

The next 24-hour Run is on May 3 & 4, 2008, 7:00 a.m. at Eldridge, Iowa Contact CBRC at 563-326-1942 or Karl Ungurean at 563-324-2250

The next QC Distance Classic Half-Marathon and 5K is May 11, 2008 - 7:30 a.m. at Rock Island, Illinois. Contact CRBC at 563-326-1942 or Paul Schmidt at 563-391-7606

Du-State-Du Sunday, Sunday, August 17, 2008 - 8:00 a.m. at Loud Thunder, IL

The next Scott County Family Y & McCarthy-Bush Turkey Trot is TBA.

Bix 7

For more info check this website.
Contact Ed Froehlich at 563-359-9171.
More Bix photos
  Division winners - Bix 7 2006 Jerry Lack, Dan Burns, .

Age Division winners at the Bix, include: standing: Russ Boore, Kelly Timmerman, Matt Mathews, Cathy Lack, and Dave Ramp; kneeling: Penny Danielson, Judie Gulley, Fred Whiteside, and Maria Waterman; sitting: Bob Thompson, Frank Bay, Janelle Swanberg, and Rita Schaeffer. Smaller photo shows Jerry Lack, Dan Burns, Jean Roeder, Kelley Timmerman and Cathy Lack at the River Center.

Take a look at more photos at these races:


Bix @ 6 Photos
Governors Cross Country, The Yellow Brick Road, & Doggie Dash
Photos from the The CBRC's Memorial Classic
Chili Chase for 2003, 2004, 2005, 2006
24 Hour Run - 24hr Pics
Bob Nelson Photogrphy has pictures of many local races/runners on his site.