Most photos are linked to larger images so please click on them to see the full size picture.

Track Workouts

For more info see this listing.
More track workout photos.
Pep talk at the track. Running with your pace group.

The Augustana College track provides a great place to do speed work with lots of other runners at your skill level.

Weekly Runs

For more info see this listing.
golden squint

Through out the Quad Cities are running groups: some are early morning, others are evening, with choices of weekends or mid-week starting venues.

Organized Races

For more info see this listing.
marathon_train Distance Classic Start
Du State Du Turkey Trot

Bix 7

For more info check this website.
More Bix photos


Division winners - Bix 7 2006 Jerry Lack, Dan Burns, .

Age Division winners at the Bix, include: standing: Russ Boore, Kelly Timmerman, Matt Mathews, Cathy Lack, and Dave Ramp; kneeling: Penny Danielson, Judie Gulley, Fred Whiteside, and Maria Waterman; sitting: Bob Thompson, Frank Bay, Janelle Swanberg, and Rita Schaeffer. Smaller photo shows Jerry Lack, Dan Burns, Jean Roeder, Kelley Timmerman and Cathy Lack at the River Center.

Take a look at more photos at these races:

Bix @ 6 Photos
Governors Cross Country, The Yellow Brick Road, & Doggie Dash
Photos from the The CBRC's Memorial Classic